Testimonials
““
… she’s helped me to understand my symptom and manage my pain. It has been truly revelational that I’ve been able to do things I’ve not bee able to do for years.
… she’s helped me to understand my symptom and manage my pain. It has been truly revelational that I’ve been able to do things I’ve not bee able to do for years.
Debbie
Back pain
““
…having met Carol and been introduced to foundation training it’s actually been transformative to the extent that now I am relatively symptom free.
…having met Carol and been introduced to foundation training it’s actually been transformative to the extent that now I am relatively symptom free.
Georgina
Inflammatory Arthritis
““
I see Carol regularly for foundation training and massage and it’s critical as part of my self care.
I see Carol regularly for foundation training and massage and it’s critical as part of my self care.
Tracey
Two Disc Injuries
“
… she’s helped me to understand my symptom and manage my pain. It has been truly revelational that I’ve been able to do things I’ve not bee able to do for years.
Debbie
Back pain
““
… she’s helped me to understand my symptom and manage my pain. It has been truly revelational that I’ve been able to do things I’ve not bee able to do for years.
Debbie
Back pain
“
…having met Carol and been introduced to foundation training it’s actually been transformative to the extent that now I am relatively symptom free.
Georgina
Inflammatory Arthritis
““
…having met Carol and been introduced to foundation training it’s actually been transformative to the extent that now I am relatively symptom free.
Georgina
Inflammatory Arthritis
“
I see Carol regularly for foundation training and massage and it’s critical as part of my self care.
Tracey
Two Disc Injuries
““
I see Carol regularly for foundation training and massage and it’s critical as part of my self care.
Tracey
Two Disc Injuries
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Do you suffer from muscle tension, joint pain, and discomfort that just won’t go away?
I’m Carol Seaborne, a massage and movement therapist based in Rainham, Medway. I help people living with persistent pain, stiffness or reduced confidence in movement feel better, move more easily, and return to the things they enjoy.
I combine soft tissue therapy with strength training to improve mobility and rebuild strength in a safe, supportive way. Whether you need help with osteoarthritis, shoulder or back pain, or you simply want to feel more comfortable and capable in daily life, I can guide you at your pace.
Find out more about massage and my personalised one-to-one coaching, – it’s time to feel better and move better.
How We Can Work Together
Face to Face
Massage and coaching one to one appointments at my clinic in Rainham, Kent.
Massage and coaching one to one appointments at my clinic in Rainham, Kent.
Online
Online strength coaching and Foundation Training sessions for those who need or prefer.
Online strength coaching and Foundation Training sessions for those who need or prefer.
Hybrid
A combination of face to face and online support to help you keep on track when you’re not with me.
A combination of face to face and online support to help you keep on track when you’re not with me.
How Can I Help You?
Strength Coaching
Strength coaching helps you rebuild confidence in your body through safe, progressive movement. Sessions are tailored to your ability, pain history, and goals, focusing on improving strength, mobility, and everyday function so you can move better and feel more capable over time.
Massage
Hands-on massage can help reduce muscle tension, ease discomfort, and support relaxation. At Massage and Movement Therapies, massage is used as part of a bigger picture—helping you feel more comfortable in your body and preparing you to move with greater ease and confidence.
Foundation Training is a gentle, structured approach to movement that focuses on posture, breathing, and building strength through the body’s support muscles. It’s ideal if you’re living with pain, stiffness, or low confidence with exercise and want a calm, accessible way to move better.
Frequently Asked Questions
How do I book an appointment
You can email me via the contact page, message me on What’s App on 07811 388339. Make sure you include your name, the reason for your enquiry and an email address.
Parking
There is plenty of free on road parking on Kenilworth Drive, which is next to my property. There are double yellow lines outside of my property.
Payment
Please pay via a bank transfer before your appointment. Bank details are provided in your appointment confirmation email.
How much do appointments cost
Initial consultation, individual massage or coaching appointments cost £60. Cost of packages are discussed provided on request.
Still not sure if I am the right person to help you with your problem?
Book a free 15-minute zoom call to find out more.
What do I wear for a sports massage
Wear comfortable clothing. Clothing that allows you to stretch and move easily is best. Avoid tight and restrictive clothing like denim jeans. You can bring shorts and a T-shirt with you and change in clinic. Ladies please don’t wear crop tops or sports bras.
Can we work together online
Yes. I offer online Foundation Training and exercise programmes online.
What should I wear for exercise
Gym style clothing and trainers are best. You must be able to move easily. Bring a drink and a small towel too.
How much does it cost?
Each person’s experience of back pain is unique, so a programme is tailor-made to what you need as an individual and your goals, so the cost depends on your specific needs.