Massage
Therapy

Massage Therapy in Rainham

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Massage to help you feel better

Massage is a popular choice for people who need some help with pain, tension or stress.

How can massage therapy help you?

I see people regularly who feel tight, full of muscle tension, experience muscle and joint pain such as:

  • Lower back pain
  • Joint pain in the shoulders, hips, knees or neck
  • Sporting injuries
  • Back injury from gardening or DIY 
  • Loss of movement
  • Muscle pain and tension
  • Stress & anxiety
  • Disturbed sleep because of pain

 

The right massage for you

I am a level 5 soft tissue therapist which means I am able to provide just the right approach for you.

Including:

  • Sports massage
  • Remedial Massage
  • Swedish Massage
  • Cupping
  • Kinesiology Taping

I am registered with the Sports Therapy Association and offers massage therapy treatment at Massage and Movement Therapies in Rainham, Kent

You can book an appointment via email or What’s App me on 07811 388 339

 

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Tracey’s story

Tracey has been working with Carol over several years. This time has seen her needs change as she faces health challenges. Tracey has found the support and understanding that Carol has provided for her in a holistic way deeply beneficial and very reassuring.

Benefits of massage

Short-term improvement in mobility while recovering from injury to help you get on with your life

Changes in pain show that it CAN change, which is hugely valuable if you are living with pain

Helps with depression, anxiety and state anxiety

Helps with stiffness and tension associated with injury, chronic pain or chronic conditions

Helps you feel looser and more comfortable

Calms your nervous system down, improving parasympathetic drive

Gives you important breaks if you are struggling with poor mental health

Offers a welcome break from the stresses of everyday life and improves overall well-being

Provides a feeling of calmness

Pricing

All massage appointments cost £60.00 and last for 60 minutes.

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Injuries and rehabilitation

When you’ve got an injury or persistent pain, massage can be a good place to start. It can really help to calm down your symptoms and this creates an opportunity to get moving.

This is why I offer a strength training programme for my clients. This offers longer lasting results. Find out more about my strength coaching here!

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Carol Seaborne

Massage and Movement Therapies Founder

Hi I’m Carol, I’m passionate about giving you the most valuable, evidence based and honest support to help you with your pain.  I’ve been my own journey with pain, when I injured my knee. I had two years of pain. My pain meant I had to give up running, cycling and weight training.

The therapist I saw told me that exercise would cause more damage to my knee and I would need a total knee replacement. Luckily I knew that wasn’t true. I kept active and live my life how I want, knowing that my strength training is keeping me moving in the right direction.

Frequently Asked Questions

How do I book an appointment

You can email me via the contact page, message me on What’s App on 07811 388339. Make sure you include your name, the reason for your enquiry and an email address.

How much do appointments cost

Initial consultation, individual massage or coaching appointments cost £60. Cost of packages are discussed provided on request.

Parking

There is plenty of free on road parking on Kenilworth Drive, which is next to my property. There are double yellow lines outside of my property.

Payment

Please pay via a bank transfer before your appointment. Bank details are provided in your appointment confirmation email.

Still not sure if I am the right person to help you with your problem?

Book a free 15-minute zoom call to find out more.

Start your journey towards moving away from pain!

Start your journey towards moving away from pain!

Book an appointment