Hi, I'm Carol Seaborne
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About Me
Hi, I’m Carol Seaborne, I am a massage and movement therapist based in Rainham, Kent. I specialise in working with people who are living with muscle or joint pain. Maybe you feel stiff or are trying to cope with long-term pain conditions like osteoarthritis, lower back pain or rotator cuff injuries.
I combine soft tissue therapy, deep tissue massage, rehabilitation exercises and movement coaching in a way that is tailored to you and your goals. Some people come to me for help managing day-to-day pain and discomfort. Many of my clients want to return to loved activities – like going to the gym, gardening, walking the dog or playing tennis. But often they feel unsure of what they should or shouldn’t be doing.
I love helping people navigate their symptoms and figure out a way for them to feel more in control. Pain doesn’t just affect your body, it’s your confidence, your mood, your sleep and your ability to enjoy life.
I loved learning about how adaptable movement and exercise can be. Creating a plan for each of my clients unique needs is so rewarding. Seeing them get through their day at work and realise that they haven’t had back pain or that they’ve been able to work on their garden without their shoulders hurting is so rewarding.
Combining massage therapy with movement has been a game changer for my clients. We don’t just focus on symptom reduction. It’s about restoring mobility and function too.
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What I can provide to you?
Setting up Massage and Movement Therapies has been a revelation. I see my clients learn how take control of their pain and be less fearful of it. They are able to do more, get fitter and stop feeling so old. It is a privilege to act as their coach and see them doing simple things that used to cause them pain and worry.
Many of my clients are older people, they’ve never been to the gym and are nervous about weight training. Their previous experience of seeking help has often been repeated visits for manual therapy and a sheet of exercises. I am passionate about showing my clients that they are stronger than they believe and providing them with a strategies and exercises that help them manage their pain daily.
For me, pain is more than just bones and muscles. Pain is influenced by someone’s story, beliefs, or lifestyle. Helping my clients unlock their potential to self-care for their pain gives me an enormous sense of purpose and is very rewarding.
I enjoy keeping abreast of the latest findings about the causes of back pain and how to treat it by following the latest research, listening to podcasts on the subject and discussing the issue with friends who also work in the industry.
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Massage and Movement Therapies is the perfect way of calming pain down and then building things back up. I help my clients learn how to manage their pain whilst they keep moving. It truly is a privilege to be able to guide them on their journey to living their best life.
Many of the people I work with have tried different manual therapies like, cupping, dry needling or spinal adjustments and found that these only offered temporary relief from their symptoms. I offer the benefits of both, soft tissue work combined with strength training and Foundation Training.
I am passionate about showing my clients that they are stronger than they believe and it is never too late to start moving.
Carol Seaborne
Back Care Clinic founder
Carol Seaborne is a massage and movement therapist based in Rainham, Kent. She is keen to encourage anyone to start moving more, especially lifting weights and firmly believes you are never too old to start. Carol has had her own fair share of pain and manages her symptoms through weight training, Foundation Training and walking her dog, River.