Hi, I'm Carol Seaborne
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About Me
Hi, I’m Carol.
I love my work as a massage and movement therapist, but it’s been a long journey to get here. Over the years I’ve invested heavily in my training and education so I can offer valuable, evidence-based care that genuinely supports my clients.
Like many of the people I now work with, I’ve experienced persistent pain myself. I sought help from a range of professionals and tried treatments that offered short-term relief, but the pain often returned. I was given exercises on paper or by email, but I didn’t feel confident doing them and wasn’t sure if I was doing them correctly.
After a knee injury, I was told that no matter what I did, a knee replacement was inevitable. That advice was harmful and wrong. Seven years later, I’m pain-free and have not needed surgery.
What I learned was that pain is rarely just about one structure. When movement is introduced gradually, exercises are properly explained, and lifestyle factors are considered, people often do far better than they expect.
This understanding now shapes everything I do in my clinic. I combine hands-on therapy with guided movement and education, helping clients feel safer, stronger, and more confident in their bodies. My aim isn’t just to reduce symptoms, but to empower people to manage their pain and return to the activities that matter to them.
Movement is a vital part of recovery and long-term health.
I love helping people navigate their symptoms and figure out a way for them to feel more in control. Pain doesn’t just affect your body, it’s your confidence, your mood, your sleep and your ability to enjoy life.
I loved learning about how adaptable movement and exercise can be. Creating a plan for each of my clients unique needs is so rewarding. Seeing them get through their day at work and realise that they haven’t had back pain or that they’ve been able to work on their garden without their shoulders hurting is so rewarding.
Combining massage therapy with movement has been a game changer for my clients. We don’t just focus on symptom reduction. It’s about restoring mobility and function too.
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My Promise to You
I promise all of my clients to give them the time, support, understanding that they deserve. Living with pain can be exhausting.
The advice and strategies I provide are all based on the best evidence currently available. There are many benefits to focussing recovery through strength & movement.
Importantly if I know that someone is out of my scope of practice, or if they would benefit from working with someone else I will make that referral.
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My studio
It has been exciting seeing the transformation my studio has gone through over the last year or so. I offer a private space for sports massage and for a strength session. I have a good selection of professional equipment available. My clients can train in private without the fear of being judged.
Carol Seaborne
Massage and Movement Therapies Owner
Carol Seaborne is a massage and movement therapist based in Rainham, Kent. She is keen to encourage anyone to start moving more, especially lifting weights and firmly believes you are never too old to start. Carol has had her own fair share of pain and manages her symptoms through weight training, Foundation Training and walking her dog, River.